How long does a therapy session last and how often are they scheduled?

Sessions are typically between 50 minutes and 60 minutes. Most people see their counselor once a week for consistent progress to be made.  However, sessions can be more than once a week, every other week or even once a month. We will decide together what is best for you to work on your issues. 


What are your office hours?

My office hours are Monday through Thursday. The first appointment I take is at 11:00 am and the last appointment is at 5:00 pm. 


What is the first session like?

People seek counseling for many different reasons: a crisis, a loss, a major life change, to sort things out to have a happier life, or to improve relationships. The first session is a chance for us to get to know each other and for me to find out what has brought you to counseling and what you would like to accomplish in counseling.  You can expect to talk about the concern(s) that brought you into counseling and also about your background and personal history.  You can share on a level that feels comfortable for you.  


Do you take insurance?

Yes. I am in-network on many insurance plans.  I recommend that you call the toll-free number on the back of your insurance card to verify your benefits prior to scheduling an appointment. Not all policies cover mental health. Questions to ask your health plan representative are:

  • Does my policy cover outpatient mental health (sometimes called mental health office visits)?
  • Do I have a deductible for outpatient mental health / mental health office visits that has to be met before the co-pay kicks in?
  • What is my co-pay for outpatient mental health / mental health office visits?


What forms of payment do you take for my portion?

For Aetna, BCBS, Cigna, Oscar Health, Oxford, and United patients go to https://sigmund.headway.co and select the link Or Discover New Providers and type in my name. Add your insurance details and get the exact cost for your session. You will also add your credit card information here and your card will be charged after your session for your portion.


For all other insurance or self-pay clients you will be given a Venmo or Zelle link for your payments.


Payment is expected at the time services are provided. 


How do I make an appointment?

Call my office at 469-432-8376. If I am in session or away from my phone, please leave your name and a number where I can call you back and leave a message if necessary.

Please Note:  As a clinician in private practice I do not have an office staff. I will be returning your call personally. If I am in session, your call may not be returned until after 7:00 pm.